A research program to study and strengthen social dining at Harvard.
This proposal outlines a potential collaboration with Harvard University Dining Services to study meal sharing at Harvard and downstream effects on student wellbeing and social connections.
Sharing a meal is one of the oldest and most universal forms of human connection. A growing body of research suggests it may also be one of the most important. Around the world, the number of meals shared with others has been found to be a more powerful predictor of life satisfaction than income (De Neve, Kaats et al., 2026). At the same time, more people are eating alone than ever before. In the United States, the share of young adults who report eating every meal by themselves has risen by roughly 180% since 2003. As one Food Literacy Project fellow mentioned this semester, some students would rather skip a meal than eat one alone.
Understanding the causal nature of this relationship is important, and increasingly urgent. Around the world, there is now converging evidence of rising loneliness and declining mental health among young people. Is the decline in shared meals responsible for these declines in wellbeing? Or is it merely a symptom of deeper underlying trends? Most importantly, at a time when institutions are looking for actionable solutions to support wellbeing and social connection among young people, could sharing more meals together be part of the solution?
Few institutions are better equipped to study these questions than Harvard. Almost all undergraduate students hold meal plans and live on campus for all four years. Meal swipes are collected regularly and can be linked to other administrative data, making it possible to study the causes and effects of social dining over time. Several dining policies also already exist to support and promote shared meals.
Against this backdrop, the research program outlined in this proposal seeks to answer three key questions.
The research activities span three tiers. Each tier feeds the others. All research activities are complementary and can run concurrently. The project would run throughout the 2026 to 2027 academic year and be led by Harvard PhD researchers with the support of faculty advisors and research assistants. Barilla has expressed interest in a potential partnership to provide funding for research costs and prize coordination. Protocols and procedures for each tier are described in greater detail in the full proposal.
Requirements and deadlines.
Read below for details.
Sharing a meal is one of the oldest and most universal forms of human connection. New evidence suggests it may also be one of the most important. Using global survey data from over 150,000 respondents in 142 countries, De Neve, Kaats, and colleagues (2026) find that people who share more meals together report higher levels of life satisfaction, greater positive affect, and fewer negative emotions. The size of these associations is striking. Differences in meal sharing explain as much global variation in life satisfaction as differences in income. The number of meals shared with others in the last week proves to be a more powerful predictor of experiencing positive emotions than both income and employment combined.
"Differences in meal sharing explain as much global variation in life satisfaction as differences in income."
De Neve, Kaats et al. (2026) · 142 countries, 150,000 respondents
However, correlation is not causation. Differences in background conditions and individual life circumstances also play a role. Where we live, who we live with, what we do for work, how much free time we have — all of this can affect both how happy we are and how many meals we share with others, without necessarily implying that one is causing the other. Put simply, it may not be that sharing meals makes people happier, but rather that people who are happier to begin with are more likely to share meals.
Understanding the causal nature of this relationship is important, and increasingly urgent. Around the world, there is now converging evidence of rising loneliness and declining mental health. People of all ages, but especially young adults, are more likely to report higher levels of depression and anxiety, and lower levels of meaning, purpose, and connection, than they were even a decade ago. They are also more likely to eat alone. In the United States, one in four Americans now report eating all of their meals alone in the previous day, an increase of 53% since 2003. Among young adults, the increase is closer to 180%.
Rise since 2003 in U.S. young adults reporting they eat every meal alone
Is the decline in shared meals responsible for these corresponding declines in subjective wellbeing and social connection? Or is it merely a symptom of deeper underlying societal trends? And at a time when institutions, organizations, and individuals alike are looking for simple, scalable, and effective solutions to improve happiness and strengthen social ties, could sharing more meals together be part of the solution?
This proposal outlines a research program designed to answer these questions. The study will focus on Harvard undergraduate and graduate students. Harvard is uniquely well-positioned to study meal sharing. Nearly every undergraduate has a meal plan, lives on campus, and participates in a shared dining system that serves more than 22,000 meals a day. Meal swipe data is regularly collected and can be linked to academic and residential records to study longitudinal trends in social dining at scale. Harvard University Dining Services already articulates social connection as key priority, and several dining policies are already in rotation to support and promote shared meals across houses. No other institution combines these ingredients, and few have the existing infrastructure to study the questions of community, connection, and belonging that sit at the heart of residential life. This proposal is built to leverage these unique advantages to conduct the first rigorous study into the causal dynamics and downstream effects of meal sharing.
The ideas in this proposal are guided by six key goals.
This research program spans three tiers, each designed to study meal sharing, social connection, and student wellbeing at a different level of resolution. Together they offer complementary lenses on the same question, and the data from each tier strengthens the others. The specific protocols and procedures for each tier are described in greater detail below.
Daily data on meal sharing and wellbeing, collected one short survey at a time using QR codes.
Right now, daily data on meal sharing and student wellbeing does not exist. Collecting it is the first and most important step, and the challenge is to do it in a way that is never intrusive, annoying, or burdensome. Consultations this semester with Food Literacy Project fellows, Harvard University Dining Services, and academic advisors all pointed to one clear solution.
QR codes on dining hall tables. When students sit down to eat in a dining hall, a small QR code on each table leads to a brief survey. All surveys are voluntary. Anyone can decide when and where they scan a code and take a survey.
All surveys will be voluntary. This is the key advantage of this approach, but also its biggest limitation. Taking them has to be something students actually want to do. The entire effort hinges on making these surveys quick, easy, and, most of all, fun. They have to be something any student, in any dining hall, at any time of day, whether dining alone or with others, will enjoy.
More than that, the best version of this design is one that is not only enjoyable, but also shared. Taking a survey is not usually a social experience. The ultimate goal is to make these surveys something that can lead to more social connections and, hopefully, more shared meals.
Every dining hall table can have a small QR code placard like the one displayed below. Scanning the code will lead to a short 30-second survey with three questions, ending in a wildcard. Most wildcards will be joyful and meaningless. Some wildcards will lead to prizes. Prizes can only be won in pairs, sparking brief moments of social connection.
Scan the code with your phone to walk through the experience as a student would.
An interactive flow chart of every screen in the participant journey from the first scan.
Because participation is voluntary, the survey has to be worth taking. This is the greatest challenge. The first and most important incentive will be that the survey itself should be genuinely fun to take. The second will be that some surveys can lead to prizes that can only be won in pairs. Finally, all students who participate will be eligible to win an all-expense paid trip to Italy, sponsored by Barilla. Each of these is described in greater detail below.
The entire survey experience is designed to feel like a small pleasure rather than a chore. Students can pick an avatar, see a funny video, respond dynamically to questions, and be surprised by a wildcard at the end.
Every survey ends in a wildcard, drawn from a library of roughly a hundred images with a named character and funny caption. These are designed to be goofy and surprising, sparking a brief moment of delight in the middle of the day. You never know which one you will get. That unpredictability is the point and gives an important reason to keep scanning.
Some wildcards will also lead to prizes. These wildcards will have an image of bread with a QR code it in. To win a prize, anyone who draws a wildcard with bread will have to ask the person next to them to scan the code. In other words...they have to ask someone to break bread.
Because prizes can only ever be won in pairs, a solo survey becomes a shared experience. It also gives students dining alone a reason to engage with someone nearby. The chance of winning a prize is the alibi for social interaction.
All prizes will be random. Students dining alone or with others will always have an equal chance of winning one. The specific prizes and odds of winning each one can be arranged on an ongoing basis over the summer and throughout the year. Some potential prizes are described below.
Because all prizes are random, winning them will spread by word of mouth throughout the year, generating additional interest in the study. No matter what, all students can always choose to skip. If they do not want to talk to anyone, they never have to.
To make prize chances fair, all students will be limited to three surveys per day, with 90 minutes in-between surveys. All of these details will be communicated to students in the consent form when they join the study, and in an about page that will be available on the dashboard.
All participanting students would be entered into a raffle to win a trip to Italy for them and two friends. Unlike the prizes hidden in bread, this one would not depend on luck. It would be open to anyone who joins the study and takes five surveys or more. Every committed participant has a real shot.
This prize is still being confirmed, but could potentially be sponsored and funded by Barilla. Barilla is an Italian company built on the belief that meals are meant to be shared. Italy is a country where meal sharing is of paramount importance. This would be the marquee prize and fits squarely within the goals and mission of the study itself.
The raffle winners would be announced at a closing celebration for all participants. At the end of the year, all participants could be invited to join a massive shared meal on campus before the summer holiday, ending the study on a high note.
Because prizes can only be won in pairs, breaking bread turns a survey into a shared experience. The second question of every survey asks students if they are eating by themselves or with others. For a student already eating with someone, breaking bread verifies the shared meal and labels the specific social connection. For students dining alone, the same feature becomes a randomized prompt to engage the person sitting next to them. The chance of winning a prize becomes the alibi for social interaction.
The study will focus on Harvard students, but anyone will be able to join the study. Students and non-students simply follow slightly different paths. Students enter a Harvard email, which verifies them as students and makes them eligible for the full set of prizes, including the year-end trip to Italy. Non-students can use any email and can still win some smaller prizes, but not the Italy raffle, and they are never asked to link any Harvard records.
Nobody is asked to commit to anything before they have tried it. On a first scan, every person is taken through the whole survey. They pick an avatar, answer the three questions, and draw a wildcard, all before being asked whether they would like to join. Anyone who declines has their email and first responses discarded and is welcome to join on any later scan.
Joining the study means giving informed consent. The consent form will cover prize eligibility, data privacy, and the goals of the research. For students, this is also where they consent to link their survey responses with their Harvard records. Non-students see an abridged form that covers prizes and privacy but never touches Harvard data. The full consent form will also be available on the home dashboard for all participants throughout the study period.
Privacy will be protected by design. Once someone consents to join the study, their responses will be stored under a coded identifier rather than their name. Student emails will be verified and used to link with administrative data, but any identifying information will be kept strictly separate from the research team. This is described in detail in the Data Privacy section below.
Any participant can withdraw at any time. When someone withdraws, their data is held until the end of the study. If they rejoin during the study period, everything picks up where they left off. If they do not, their data is deleted when the study ends.
Randomly vary dining policies across Harvard houses to test effects on shared meals.
To know whether a dining policy actually promotes meal sharing, we need to test it. Harvard dining halls are the ideal setting. Each dining hall already runs its own programming. Policies rotate across the year and vary between houses. By randomly assigning policies across houses this year, we can test causal effects on meal sharing and downstream effects on student wellbeing and social connection.
Several dining policies already exist that may affect if and how often students share meals. Many of these policies are currently in rotation across dining halls. Selecting a subset to randomly vary across different houses can provide the necessary means to detect causal effects of dining policies on meal sharing, dining alone, and student wellbeing. A list of potential policies is provided below.
Most undergraduate houses run a programmed Community Night per week, almost always on Thursday. The hall closes to interhouse guests during this window so that residents eat together.
Randomize. A random subset of houses could add a second weekly Community Night, while other houses remain on the standard Thursday schedule.
Mechanism. A scheduled Community Night is added where one didn't exist, by construction. The treatment is identical in format to programming HUDS already runs every Thursday, this would just be an extension.
Each house has its own rules about who can eat where, varying by meal period. The rules range from very restrictive (Eliot closes lunch to interhouse from 11:30-1pm, then allows +1 with resident only 1-2pm) to nearly unrestricted (Cabot, Pforzheimer, and Mather have minimal interhouse limits).
Randomize. A random subset of houses could open a previously restricted meal period to interhouse guests for a defined window.
Mechanism. Lower friction means friends in different houses could eat together at meal periods when they previously couldn't.
Undergraduate houses currently run Brain Break (late night snacks) Sunday through Thursday starting at 9pm.
Randomize. A random subset of houses could formalize Brain Breaks as a seated social gathering with light programming, while other houses implement a grab-and-go format.
Mechanism. A late night moment that currently encourages solo or grab-and-go eating is converted into a social ritual at treatment houses.
Residential dining halls close at 2pm for lunch, while class blocks routinely run up to or past that time. Students with late schedules currently rush, skip lunch, grab Fly-By, or eat off-campus.
Randomize. A random subset of dining halls could extend lunch close to 2:30pm (matching the existing Fly-By close time) for a defined period. This would be welcomed by students according to FLP fellows, but would require quite an organizational and administrative effort.
Mechanism. The extension increases dining hall attendance during the late-lunch window, but whether those additional meals are more likely to be shared depends on whether meals eaten in dining halls are more likely to be shared in general than meals eaten outside of dining halls. In conversations with FLP fellows, this appears to be genuinely unclear. This is an important question to introduce in college surveys.
FLP fellows indicated that students who use Fly-By typically do so for scheduling reasons (between classes, on the way somewhere).
Randomize. Limit hours of Fly-By operations at Memorial Hall or the SEC on randomly selected days or weeks. The former may be expected to lead to more shared meals, although it is worth noting that limiting Fly-By hours would likely receive pushback from students.
Mechanism. Without Fly-By-Meal options, students may be more likely to stay and eat meals with others in dining halls. This depends on the assumption that Fly-By-Meals are less likely to be shared than meals eaten in dining halls. This is likely true, but again may be worth asking directly as a survey item in college surveys.
Both the frequency of meal sharing and student wellbeing can be measured directly. The QR code surveys from Tier 1 capture both outcomes at high frequency, one meal at a time, across the year. A few additional items introduced into existing Residential Life surveys capture the same outcomes for the wider student body, including students who scan less often. Together the two instruments give a clear read on whether a given policy actually shifted how much students share meals and how they feel as a result.
The main limitation is the small number of houses. Although policy changes at the house level are likely the easiest to implement, the relatively small number of houses will make specific causal effects difficult to estimate. Randomizing house policies does not let us assign individual students to share more meals. We can only change the environments around them. Spillovers between houses are also a real risk, particularly for policies that affect inter-house dining. Nevertheless, this can provide a real opportunity to test whether and which dining policies promote more meal sharing.
Years of meal swipe data, linked to administrative records and analyzed at scale.
Harvard already collects detailed meal swipe data for nearly every undergraduate student. Because almost all undergraduates have meal plans and live on campus, this record is uniquely representative of the student population. It also extends back in time, spanning numerous significant changes to dining policy at Harvard.
On its own, meal swipe data tells us where and when students eat, but not whether they shared a meal. This is its fundamental limitation. As a first step, co-swipes within short time windows may be able to serve as a proxy for shared meals. Dining hall attendance itself can also serve as a rough approximation of meal sharing if students are more likely to eat with others in a dining hall than elsewhere. This can be tested directly through Residential Life surveys. Nevertheless, while potentially informative, meal swipes alone are still likely to provide only a rough approximation of meal sharing behavior.
The real power will come from merging meal swipe data with QR code survey responses and administrative data. These linkages connect each swipe to information about meal sharing behavior, student wellbeing, course schedules, grades, housing assignments, entryways, blocking groups, and mental health indicators. Each of these linkages requires a Data Use Agreement with the relevant office, described in detail in the next section. Taken together, this data can offer exceptionally valuable insights into the dynamics of meal sharing and its effects on wellbeing and social connection over time.
Survey responses can be used to infer meal sharing in historical data. QR code responses linked to meal swipes and administrative data will provide ground truth information about whether a given meal was shared or eaten alone, alongside observable features like time of day, dining hall, house, residential context, and course schedule. A prediction model trained on these labels can then project the likelihood of meal sharing back across years of historical swipe data, making a record that was never designed to capture social dining newly interpretable.
Going forward, the same QR code surveys turn meal swipes into labeled network data. Overlapping swipes between students who confirmed in a QR code survey that they ate together can be used to infer shared meals across the wider student population. This will be much more reliable than meal swipe data alone. For solo diners who received the bread wildcard, the record lets us estimate whether brief engineered encounters lead to lasting social ties by tracking student blocking groups and social connections over time.
Together, this will provide one of the largest and most informative datasets of social dining ever assembled. Using data collected across all three tiers, we can study how social dining at Harvard has changed over time, use historical policy changes as natural experiments to estimate the effects of past dining policies, and further pin down the effects of present and future policies to promote meal sharing, student wellbeing, and social connection.
Protecting student privacy is a core design principle of this program. Data collection and integration across three tiers will run under a single IRB protocol, with separate Data Use Agreements executed with the relevant Harvard offices. The privacy questions differ across the tiers. Each of these is described in detail below.
Students give informed consent to integrate survey responses with administrative records. Students who join the study will be asked to agree to allow the research team to use their emails to link survey responses with Harvard administrative data. However, that linkage means a student is identifiable the moment they sign up. Everything below exists so that this identifiability never reaches the research team and student privacy is protected.
All analysis will rely on randomly generated Study IDs. When a student signs up, the study website will generate a random Study ID. Their email is kept only to reach them in case of prize coordination and for integration with Harvard records. Three parties touch the data, and each sees only a slice, ensuring student anonymity and privacy is protected by design:
The effect of this separation is that no single party can put a name to the data. The research team can analyze responses and records but cannot connect them to a person. The research assistant can reach a person but cannot see what they answered. Harvard offices link Study IDs with administrative data using emails, but never see survey responses. The final dataset, assembled and analyzed inside Harvard's secure environment (FASSE), holds the Study ID, the responses, and the linked records, with no emails or names of any student.
The key consideration in this case is that students are not told that dining policies are being randomized across houses. That non-disclosure is the main ethical consideration, and the risk it carries is minor. Some students will have slightly more or fewer chances to share a meal depending on their house. However, HUDS already varies these policies across houses today. What changes is that the variation becomes randomized and pre-registered. The risk assessment in this case is minimal.
For students who do not officially join the study, there is no new data collection. Because the data was already gathered through normal HUDS operations and no student is identifiable in the analysis, individual consent is not required. The research team only ever sees coded data. In this case, the primary consideration will be Data Use Agreements executed with individual Harvard offices. This can proceed in a piecemeal fashion throughout the academic year.
Data collection across all three tiers will be submitted as a single IRB protocol. The key considerations for the IRB are summarized below.
Students provide informed consent when they enroll in Tier 1. For the Tier 2 house randomization and the Tier 3 analysis of existing records, the protocol will include documented waivers of consent under standard provisions for minimal-risk research that could not practicably be carried out otherwise.
Survey responses, meal swipes, and administrative records are linked only through an anonymized Study ID. The research team never sees a student's name or email, and all analysis takes place inside Harvard's FAS Secure Environment.
Linkages to Registrar and Residential Life records fall under FERPA. Each will be governed by a Data Use Agreement that sets the permissible scope of access and binds the research team to FERPA's recordkeeping requirements.
Because participants are undergraduates and primary investigators are Harvard PhD students, participation will be fully voluntary and has no bearing on academic standing. Which students enroll will not need to be disclosed to house deans or to HUDS.
Students are not informed about the randomization of dining policies, as this could compromise the experimental design. This can be presented as incomplete disclosure rather than deception. The variation stays within the range HUDS already runs across houses. A summary of research findings can be published once the year ends.
The most important materials that will need to be approved by the IRB will be the wildcard images. These images will be carefully designed and reviewed by the research team to minimize any potential for harm to any student at any time.
Because the undergraduate population is small, the protocol will commit to report results only at an aggregate level. Results drawn from cells of fewer than five students will be suppressed or coarsened before any output is shared publicly.
Students can withdraw at any time through the app. Data collected before withdrawal remains in the dataset in coded form, consistent with standard practice for prospective research, and long-term retention is capped at ten years and written into each Data Use Agreement.
The Italy lottery is structured to avoid undue influence. Its expected value per participant is modest because the prize is awarded by lottery across a large enrollment pool, and participants who withdraw keep any entries they have already earned.
To access and integrate administrative data, Data Use Agreements need to be executed with Harvard offices. These will cover the scope of access, disclosure protocols, and FERPA adherence. They can be arranged and signed in sequence through the Office for Sponsored Programs across the year. Importantly, the consent students give at enrollment will be comprehensive to cover the full set of variables across all five offices, so nothing needs to be re-consented to if an agreement is signed later in the year.
With each student's consent, survey responses can be linked to a defined set of existing Harvard records. Each variable below is tagged with the office that supplies it. This is the complete list disclosed to students at enrollment, in order of priority.
Each of these variables is deliberately selected to estimate downstream effects of meal sharing and dining alone on social connections and student wellbeing. The Data Use Agreements with each Harvard office can proceed over the course of the year and do not need to be fully executed before the study begins. The student consent form will be comprehensive and list all potential variables and records collected, even if they are not ultimately available or obtainable for any given participant.
Students give informed consent at their first scan, agreeing to take part and to link their survey responses with the full list of administrative records. The consent flow will be comprehensive and ask students to agree to data integration with all potentially collected variables, even if Data Use Agreements are not yet executed when they sign up. This is to avoid having to ask students to re-consent to data sharing after already joining the study.
Retention is built into the agreements. The program is multi-year, and follow-on cohort analyses depend on data being kept beyond the study period. A retention term capped at ten years can be written into each DUA. This will be essential to track changes and improvements in student wellbeing and social connections over time, even if no new data is being collected.
Funding for this research program is pending approval and may be provided by the Barilla Center for Food and Nutrition. Initial agreements are expected to be arranged and executed over Summer 2026, with first deliverables due in September 2026.
This will cover the principal investigator's time across the full program year, including study design, data analysis, and writing. It also funds the behind-the-scenes work of coordinating with Harvard's IRB, negotiating Data Use Agreements with offices like HUDS, the Registrar, and Residential Life, and setting up the secure FASSE environment.
This will provide funding for one or more undergraduate research assistants across the year to help generate the wildcards, avatars, animations, and videos. Funding will also support outreach to local restaurants, alumni, and faculty to line up prizes, and handle the printing and distribution of QR placards across the dining halls.
This will cover subscriptions and per-use fees for the web services and tools to generate wildcards, avatars, animations, and videos, including platforms like ChatGPT, Midjourney, Claude, and others. It also pays for designing and printing the QR placards, both the initial rollout before launch and replacements for damaged or removed cards through the year.
This pays for the servers, databases, and domains that run the Bread Gets Broke platform, along with ongoing maintenance and data storage throughout the year.
This funds the all-expenses-paid trip to Italy that serves as the program's marquee prize, along with a closing ceremony on campus to bring participants together at the end of the year.
The research program is designed to run across a full academic year. Initial setup can begin in Summer 2026, active data collection from Fall 2026 through Spring 2027, and analysis and dissemination beginning in Summer 2027.